Dish guides

Japanese dishes explained

Japanese menus are often written in kanji, hiragana and katakana with no English, and many restaurants specialise in a single dish: a ramen shop, a tonkatsu restaurant, an okonomiyaki grill. These guides give each dish's name in Japanese script and romaji, explain what you'll get and list the allergens to ask about, starting with the ones that hide in stocks and sauces.

All guides

Allergens to keep in mind

Dashi stock is usually made with bonito flakes, so fish can hide in soups, noodle broths and sauces. Soy sauce typically contains wheat as well as soy, and many noodles, batters and breadcrumbs are wheat-based. Sesame is a common garnish and oil, and soba noodles are made with buckwheat, a serious allergen in Japan; noodle shops often boil udon in the same water as soba. Common brands of okonomiyaki and takoyaki sauce also contain oyster and meat extracts. Recipes vary, so always ask if you have an allergy.

Sources

  1. Buckwheat allergy and eating udon in soba shops (University of Yamanashi Hospital Allergy Center, Japanese)
  2. Otafuku Okonomi Sauce: ingredients and allergens (Otafuku Sauce, Japanese)